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Silver Fit

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WELCOME TO SILVER FIT!

 

Silver Fit is an evidence based exercise programme specifically designed for individuals over the age of 60 years old. We believe in successful and active ageing!

 

Silverfit exercise classes

 

Silverfit

 

We currently have classes in Gauteng, Western Cape and KwaZulu Natal.

Exercise has many benefits as listed above, and our programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence. 

The classes are fun and social and we encourage people to work at their own pace and ability. Silver Fit is helping a generation defy the odds, shatter stereotypes and live out your golden years actively.

 

Silverfit


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Comments

39 Comments

  • Lynn Pearton
    June 27, 2018 at 6:04 pm

    Looking for something in the Hillcrest, Kloof area in KZN.

    • Marilynh
      June 28, 2018 at 8:45 am

      Dear Lynn

      Your query will be sent to Silver Fit for response.

      Kind regards
      Marilyn, YEI

    • Silver Fit
      September 12, 2018 at 11:02 am

      Dear Lynn

      This is a message to let you know that we now have classes at the Hillcrest Library, 22 Delamore Road. On a monday and friday at 10h00am.
      Please call 011 481 4964 or click here: http://www.silverfit.co.za/join-us if you would like to come to a free trial class 🙂

  • Ilmarie Pennington
    July 10, 2018 at 5:45 pm

    Please let us know when Silver Fit gets to the Southern Suburbs of Cape Town

    • Angela Watkins
      July 11, 2018 at 9:30 am

      Hi Ilmarie, We will pass your request on to Silver fit. Angela(YEI staffer)

  • Annette
    July 10, 2018 at 6:19 pm

    Vanderbijlpark Vaaldriehoek??? Please

    • Angela Watkins
      July 11, 2018 at 9:30 am

      Hi Annette, We will pass your request on to Silver fit. Angela(YEI staffer)

  • Colleen Durrheim
    July 10, 2018 at 10:14 pm

    Also looking for something like this in the Kloof Hillcrest area in KZN

  • Jenny Wolfaardt
    July 11, 2018 at 8:53 am

    Hi.

    Are there classes in Edenvale/b
    Bedfordview/Greenstone area – Gauteng.

    Thanks.

    • Angela Watkins
      July 11, 2018 at 9:27 am

      Morning Jenny, if you look towards the bottom of the listing you will find the following words “Contact Silver fit direct – see contact details below or link to their website HERE.” if you follow that link it will take you to their website and all classes details are on it in the section titled CLASS LOCATIONS & TIMES.
      Regards, Angela(YEI staffer)

  • Dianne Wray
    July 11, 2018 at 5:07 pm

    Hi I’m interested in classes in southern suburbs in Cape Town please.

    • Angela Watkins
      July 12, 2018 at 10:59 am

      Silver fit does not currently have classes in Cape Town, but may expand in the future. Watch this space YEI/Youve earned it

  • Wilma Marais
    July 12, 2018 at 10:39 pm

    What about Roodepoort or serounding areas?

    • Angela Watkins
      July 13, 2018 at 11:21 am

      Morning Wilma, if you look towards the bottom of the listing you will find the following words “Contact Silver fit direct – see contact details below or link to their website HERE.” if you follow that link it will take you to their website and all class details are on it in the section titled CLASS LOCATIONS & TIMES. If you do not find classes close to you, fill in the contact form on their site so that they can contact you if a class opens in your area. Regards, Angela(YEI staffer)

  • Desiree Cronje
    September 11, 2018 at 4:34 am

    Please advise where a class in the Braamfontein area is. I would like to join

    • Marilynh
      September 11, 2018 at 5:31 pm

      Hi Desiree

      We have sent your query on to Silver Fit who will respond directly to you.

      Warm regards
      Marilyn

  • Linda
    September 11, 2018 at 8:21 pm

    Are you in Glenvista south of Johannesburg

    • Marilynh
      September 12, 2018 at 9:11 am

      Hi Linda

      We will send your query on to Silver Fit who will respond directly to you.

      Kind regards
      Marilyn, YEI

  • Beretta
    November 1, 2018 at 5:29 pm

    Are there Silver Fit classes in Greenstone?

  • Elbie Orffer
    November 25, 2018 at 7:17 am

    Dear Silver Fit, do you have any classes in or around
    Kempton Park, Gauteng?
    Please advise

    • Angela Watkins
      November 27, 2018 at 10:37 am

      Dear Elbie, thank you for your query. We have passed it on to Silverfit who will contact you directly. Regards, Angela

    • Angela Watkins
      November 28, 2018 at 9:40 am

      Dear Elbie, Silver fit has answered as follows:

      Our closest class to Kempton park is in Bedfordview:

      Bedfordview – Tuesdays & Thursday (9:00 am)
      1st Bedfordview Scout Group, 4 Disa Rd, Geldenhuis Estate AH, Germiston

      For our class locations in other areas and provinces, please see full location schedule here: http://www.silverfit.co.za/classes

      Would you like to book a free trial class here?
      Otherwise I can add you to our waiting list should we open further East. Look forward to hearing from you. Please do not hesitate to contact me should you need more information or have any queries.

  • Jill
    January 23, 2019 at 4:20 pm

    Hoping that there will soon be classes available
    in southern suburbs in Cape Town

    • Marilynh
      January 24, 2019 at 8:42 am

      Hi Jill

      We will send your message on to Silver Fit for their response.

      Warm regards
      YEI

  • Zothile
    January 24, 2019 at 11:48 am

    Hi Jill, thank you for your enquiry. I have added your name to our waiting list and will be giving you a call as soon as we have classes around your area.

    If you can, please provide me with your location and please let me know if you have location suggestions as well.
    Thank you and we will be in touch soon 🙂

  • Helena de Kock
    March 16, 2019 at 6:25 pm

    Will love to have Silver Fit in the Northern Suburbs of Cape Town: Durbanville, Bellville, Plattekloof.

  • Jacqui Minter
    April 17, 2019 at 10:06 pm

    Would love classes in the Somerset West area too.

    • Marilynh
      April 18, 2019 at 8:29 am

      Hi Jacqui
      Silver Fit is launching 2 Cape Town sites, with more to follow.
      Gordons Bay – launching Friday 26 April 2019, Monday and Friday – 9am
      and
      Milnerton – launching Monday 29 April, Monday and Wednesday – 9am
      If you would like to book for the FREE launch workshop and any classes please call Silver Fit direct on 011 481 4964; email info@silverfit.co.za or go to http://www.silverfit.co.za/join-us
      YEI

  • Naomi
    April 18, 2019 at 6:24 am

    Will love to have Silver Fit in the Western Cape to be precise, Northern Suburbs in Durbanville.

    • Marilynh
      April 18, 2019 at 8:28 am

      Hi Naomi
      Silver Fit is launching 2 Cape Town sites, with more to follow.
      Gordons Bay – launching Friday 26 April 2019, Monday and Friday – 9am
      and
      Milnerton – launching Monday 29 April, Monday and Wednesday – 9am
      If you would like to book for the FREE launch workshop and any classes please call Silver Fit direct on 011 481 4964; email info@silverfit.co.za or go to http://www.silverfit.co.za/join-us
      YEI

  • MARGIE
    April 18, 2019 at 1:48 pm

    ANY BRANCHES EDENVALE / EDENGLEN AREA GAUTENG ?

    • Marilynh
      April 23, 2019 at 9:16 am

      Dear Margie – your query will be sent through to Silver Fit for response. Thanks for enquiring. YEI

    • Zothile
      April 23, 2019 at 9:52 am

      Hi Margie

      Thank you for your enquiry on our classes.

      We currently do not have classes in the Edenvale/Edenglen area, however, we will be opening up around the area as soon as we have full details on the site.

      I have added you to our waiting list and will be in contact as soon as we can.

      Have a lovely day further 🙂

  • Karen Burne
    May 3, 2019 at 8:09 am

    Would like to know if you intend having classes in the Durban North/Umhlanga area any time soon as I am keen to join but Hillcrest is quite far away, especially with the petrol price the way it is. Thank you.

    • Marilynh
      May 9, 2019 at 9:06 am

      Hi Karen

      Your enquiry will be sent to Silver Fit for response.

      Kind regards, YEI

    • Zothile
      May 9, 2019 at 10:58 am

      HI Karen,

      Thank you for your enquiry on our classes.

      Durban North/Umhlanga areas are currently in the works and once we have full details, we would like to contact you and invite you to our opening.

      We will keep you posted 🙂

  • Emma Koen
    August 12, 2019 at 11:31 am

    Any classes in the Durbanville/Bellville/Brackenfell area?

    • Marilynh
      August 13, 2019 at 2:22 pm

      Dear Emma

      Your query has been sent to Silver Fit for response.

      Regards, YEI

    • Zothile
      August 21, 2019 at 2:01 pm

      Hello Emma,

      Thank you for your enquiry on our programme.
      Our closest class to you, currently, would be in Milnerton. If this area is far for you, I am happy to add you to our waiting list and contact you if/when we have classes near you.

      Monday and Wednesday – 10:00 am
      NG Kerk Sonnekus, Park Ave, Milnerton, Cape Town

      Chat soon

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