WELCOME TO SILVER FIT!
Silver Fit is an evidence based exercise programme specifically designed for individuals over the age of 60 years old. We believe in successful and active ageing!
We currently have classes in Gauteng, Western Cape and KwaZulu Natal.
Exercise has many benefits as listed above, and our programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence.
The classes are fun and social and we encourage people to work at their own pace and ability. Silver Fit is helping a generation defy the odds, shatter stereotypes and live out your golden years actively.
Enquire about joining our community today!
complete the form below to contact the business concerned.
Remember to reference Silver Fit / YEI 238 in your message
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