Eating well with diabetes doesn’t have to be complicated. For those over 55, managing blood sugar levels while getting the right nutrients is key to staying active, healthy, and independent. Find out how with REPLACE® Diabetic, how easy it is to support your body’s nutritional needs without the stress of strict or time-consuming meal planning.
Of course, when you are watching your blood sugar levels, carbs have the greatest effect on blood sugar so that’s the nutrient to watch. That’s because your body breaks down carbs into sugar, which enters your bloodstream. 1
An individualised approach is often best when it comes to carb intake for diabetes management. It’s important to eat the number of carbs at which you feel best and that you can realistically maintain in the long term. 1
Foods with a low Glycaemic Index (GI) value are the preferred choice. They are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. The GI or glycaemic index is a ranking system that classifies carb-containing foods by their effect on blood sugar levels.
On the other hand, foods with a high GI value should be limited. They’re quickly digested and absorbed resulting in a rapid rise and fall of blood sugar levels. 2
Keep these factors in mind that can influence the GI value of food or a meal:
● The type of sugar food contains. There is a misconception that all sugars have a high GI. The GI of sugar ranges from as low as 23 for fructose and up to 105 for maltose
● How refined a carb is. Processing methods raise the GI
● Nutrient composition. Adding protein or fat to a meal slows down digestion and helps reduce the glycaemic response to a meal
● Cooking method. The longer a food is cooked, the faster its sugars will be digested and absorbed, raising the GI
● Ripeness. The riper the fruit the higher its GI2
Some low GI foods include wholegrain bread, bran flakes, apples, strawberries and tomatoes, carrots, broccoli and cauliflower, lentils and chickpeas, sweet potatoes with orange flesh, basmati and brown rice, as well as milk, cheese and yoghurt. 2
If you’re looking for a diabetic meal solution to help you manage your health and your blood sugar levels, then Replace® Diabetic Shakes are here to save the day.
Replace® Diabetic is your tasty low GI Meal in a Glass endorsed by the GI Foundation. Replace® Diabetic is a meal replacement shake that contains slow-release carbohydrates and chromium picolinate to support your health goals as well as stabilise blood sugar levels throughout the day. These shakes offer convenience at its best! They are quick and easy to use, as easy to make and contain lots of nutrients. They are an all in 1 shake PLUS they come in 3 delicious flavours. Replace® Diabetic is also high in dietary fibre and contains 26 vitamins and minerals.
You can integrate Replace® Diabetic into your daily routine effortlessly by replacing one to two meals a day with a Replace® Diabetic Shake! Now all that’s left to do is choose your favourite flavour. Replace® Diabetic is available in strawberry, vanilla and chocolate flavours and comes in 400 g and 850 g tins.
For easy diabetic meal planning visit https://replace.co.za/meal-plan/ and embrace convenient nutrition with Replace® Diabetic Shakes today.
References:
1. Spritzler F [Internet]. How Many Carbs Should You Eat If You Have Diabetes? [Updated 2023 Feb 15; Cited 2024 Oct 3]. Healthline. Available from: https://www.healthline.com/nutrition/diabetes-carbs-per-day
2. Coyle D [Internet]. [Updated 2023 Feb 24; Cited 2024 Oct 3]. Healthline. Available from: https://www.healthline.com/nutrition/low-glycemic-diet
Although I am not diabetic, I found Replace Classic to be an ideal meal after having oral-maxillary surgery five years ago. I was unable to eat for a number of months. Replace kept me alive and I am still using it at this time. It is not only a good substitute for a regular meal, it tastes great and is easy to prepare especially if you have a blender.
Thank you so much for sharing your experience! We’re truly moved to hear how Replace Classic supported you during such a challenging time. It’s incredible to know that it played a role in your recovery and continues to be a part of your routine. Your story is a wonderful reminder of how versatile and nourishing Replace can be – not just for those managing diabetes, but for anyone needing a reliable and great-tasting meal alternative. Wishing you continued health and wellness!
The YEI Team