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Issue 204 - 6 April 2022

How to stay motivated with a chronic condition

It can be a daily challenge living with a chronic condition, but it's vital to stay motivated, so you can manage it in the best way possible.

Caring for your joints

Look after your joints and they'll help you enjoy a better quality of life.

How to prevent falling at home

Falls are the #1 cause of injuries for 60-plussers. One might have a false sense of security at home, which is why a few simple home improvement projects could make the world of difference, when it comes to keeping you safe from dangerous falls.

Organisations who assist 60-plussers in healthy ageing

Taking care of your physical, mental, and cognitive health is important for healthy ageing. These organisations help you to manage your journey of health and wellness as you age.

Busting the myth - Healthy eating breaks the bank - Part 1

Over the years, we have been increasingly conditioned to think of healthy food as expensive. In Part 1 of this article, we hear from a Registered Dietitian and ADSA spokesperson as to how we can bust that myth.

Keep your mind fit with MyMastery!

If you are interested in keeping your mind fit by exploring new topics, or have time to enjoy "edutainment", MyMastery combines entertainment, inspiration and knowledge designed to entertain, inspire and educate!

Most read articles

Everything 60-plussers need to know about food intolerance
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YEI's exciting new initiative
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YEI's Tech Tim: All you need to know about WhatsApp groups
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Editor's Choice

New SASSA payment dates - 2022
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MyMastery launches in South Africa - perfect for SA 60-plussers
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Cape Hearing Aids
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You've Earned It / YEI is a digital media platform with a major focus on benefits and savings for SA seniors PLUS relevant, informative and meaningful articles specifically geared at South African 60-plussers.

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