South African 60-plussers have been bucking the trends for decades – ever since their baby boomer/hippy Woodstock days! And nothing has changed – even when it comes to mask repeal! One can see the glint of “rebel” in many 60-plussers. “Stay home in a pandemic” we were told. Many 60-plussers resisted that. “Wear […]
Read MoreA strong immune system is your body’s best defence against infection and illness. We explore immune-boosting tips to help you steer clear of sickness this upcoming “sniffle season” Get enough Shut-eye “The poorer you sleep, the more compromised your immunity”, says Dr Nothando Moyo, a health and wellness specialist. This is primarily because infection-fighting […]
Read MoreIn Part 1 of this article, we heard from a Registered Dietitian and ADSA spokesperson who busted the myth of healthy food being expensive In Part 2 of this article, YEI features tips on how to incorporate healthy eating into your daily regime and hear the opinions from YEI members on this same topic If you’re thinking […]
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It can be a daily challenge living with a chronic condition, but it’s vital to stay motivated, so you can manage it in the best way possible Chronic illnesses are defined by the Centers for Disease Control as those that last a year or more and require ongoing medical attention, or limit activities […]
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