Resection Fitness
At Resection, we are passionate about promoting lifelong health and wellness through tailored fitness solutions for two unique and vital groups—children aged 5 to 15 and senior citizens. We specialise in youth triathlon training and at-home fitness programs for seniors, offering structured, inclusive, and safe fitness journeys for both the young and the young-at-heart.
We bring wellness to your doorstep with personalised, low-impact fitness sessions designed specifically for seniors. Our focus is on mobility, balance, strength, and overall vitality, helping older adults maintain independence, manage chronic conditions, and stay socially engaged from the comfort of their homes.
What sets us apart:
- Individualised workouts tailored to each client’s health status, goals, fitness and limitations
- Compassionate, experienced trainers who specialize in senior wellness and safety
- Emphasis on functional movement, fall prevention, and mental well-being
- Flexible scheduling and family involvement for added support and peace of mind
We believe fitness should be accessible, enjoyable, and empowering at every stage of life. Whether you’re a child looking to start activities or you’re looking to age actively and gracefully, we’re here to guide, motivate, and inspire every step of the way.
Pensioner Offer
We offer a free 30 minutes in-person or virtual fitness consultation for seniors to discuss fitness goals and evaluate what can be suitable. Our rates are R100/hour or R700/month thereafter, we also offer group training sessions, at discounted rates, for seniors interested in training with others as we believe there is power in community and progress in accountability.
