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WIN: Jane’s Delicious Superfoods – for Super Health

Posted By Angela W / September 1, 2021 / Comments are disabled

Just what the Doctor ordered – a punch-packed guide to superfoods  ready to boost our immune system, improve our health and reduce the risk of disease.

 

Janes delicious superfoods

 

Jane’s Delicious Superfoods for Super Health is a comprehensive guide to more than 150 delicious, nutrient-rich foods which, when eaten as part of a balanced diet, boost our immune system, improve our health and reduce the risk of disease.

Written in Jane’s practical and entertaining style, and full of fascinating titbits about the history and origins of what we eat, the book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice.

 

Complete the entry form below
and stand a chance of winning this Book!


Closing date:  15 October 2021

 

 

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Comment and share,
and you will receive an additional entry! 

 

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Jane's Delicious Superfood - for Super Health
Jane’s Delicious Superfoods for Super Health is a comprehensive guide to more than 150 delicious, nutrient-rich foods which, when eaten as part of a balanced diet, boost our immune system, improve our health and reduce the risk of disease.

From asparagus to zucchini, maca root to shiitake mushrooms, chickpeas to pomegranates, buckwheat to brazil nuts, the book covers fruits and vegetables, seeds and grains, herbs and spices, nuts, seaweeds, mushrooms and more. A wealth of detailed information is provided on why these foods are good for us, as well as how to maximise their benefits and incorporate them easily into our daily meals.

ABOUT THE AUTHOR:
JANE GRIFFITHS is a television producer, writer, artist and traveller who’s been growing and eating healthy organic food for more than 25 years. Her bestselling Jane’s Delicious Garden has led to a vegetable-growing revolution in South Africa, with thousands of readers now following in her healthy, green footsteps.

Social media:
• Twitter @DeliciousJane
• Instagram deliciousjane
• http://www.janesdeliciousshop.co.za
• http://www.janesdeliciousgarden.com

Other bestsellers by Jane Griffiths:
• Jane’s Delicious A-Z of Vegetables
• Jane’s Delicious A-Z of Herbs
• Jane’s Delicious Urban Gardening

Available in most bookstores, including online 

ISBN:  978-1-92836-314-9

 

jonathan ball

 

 


 

T’s and C’s

  • By entering this competition, you are also subscribing to the YEI FREE fortnightly newsletter.
  • The winner will be contacted directly by YEI, via phone and/or email.
  • The name of the winner will be forwarded to the organiser of the competition;
  • The books will be posted/delivered to the winner of the competition by the organiser;
  • The name of the winner will be announced in the YEI newsletter, the YEI website and on the YEI Facebook page.
  • The books may not be exchanged for cash.
  • No correspondence will be entered into with entrants of competitions.
  • By entering this competition, the participant agrees to the terms and conditions
  • I consent to my submitted data being collected and stored by YEI.

Please Note The Following

  • Your personal data is collected and stored purely for YEI purposes i.e. this competition – in order for YEI to contact you if you are a winner and also to ensure that the free fortnightly newsletter can be sent to you;
  • YEI takes your privacy very seriously and will never disclose, share or sell your data to any third party, unless required to do so by law.

By agreeing to the above T’s and C’s, it is tacitly implied that you agree to all of the above, including consenting to your personal data being collected and stored.

 

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