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How to prevent falling at home

Posted By Angela W / 0 Comments

  A few simple home improvement projects can make the world of difference when it comes to keeping you and your loved ones safe from dangerous falls   Falls are the #1 cause of injuries in seniors.  Falls can result in hip fractures, cut and sometimes even serious head and brain injuries that can be […]

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Chronic Conditions – Is Exercise Beneficial?

Posted By Admin Staff / 11 Comments

Silver Fit looks at some common chronic conditions that affect seniors and demonstrates how they can be managed through exercise     There are many different chronic conditions that can occur, which are affected by things like age, genetics, gender, and lifestyle. In fact, it is estimated that 80% of adults over 65 have at […]

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