We at Silver fit believe in successful and active ageing and we look forward starting a journey of improved health and quality of life with you.
Silver Fit is an evidence based exercise programme specifically designed for individuals over the age of 60 years old. Our aim is to improve your strength and stability, as well as your overall health status. We hope that through this programme you will enjoy the many of the benefits associated with exercise and fitness.
Ballerinas, tight rope walkers, ice skaters… they seem to have such poise and a natural balance that most of us dont possess. But I want to share a secret with you today… That balance comes from lots and lots of practice. Which shows us that while our balance can worsen with age and different conditions that we cant avoid, it can also improve with practice.
WHAT IS BALANCE?
For one to stay upright, 3 things need to happen: