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Safety Tips For Seniors

Posted By Marilynh / 0 Comments

The organization, BKM Neighbourhood Watch, covering the southern suburbs of Bergvliet, Kreupelbosch, Meadowridge, Doordrift, Morningstar and Diep River  in Cape Town, is run entirely by volunteers with the help of donations and contributions by local businesses. BKM’s primary aim is to create peace in their neighbourhood and community, and has to date improved safety in […]

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Tech-savvy, and using the Kindle

Posted By Marilynh / 4 Comments

Silver surfers are reiterating that they are extremely tech- and web-savvy, keep up to date with new gadgets, and are far from ready to “be put out to pasture”. Let us not forget that it was “our” generation who created the PC and the internet, and “our” generation who own many of the businesses that […]

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Never too late to start exercising

Posted By Marilynh / 10 Comments

Marching, tapping and swinging their arms.  Working towards a cardiovascular high and then down to a normal heart rate.  Iona Henning, Chairperson and National Trainer of the SA Seniors Fitness Association (SASFA) is  leading her troupe of seniors in a sequence of movements to “YMCA”, Beatles oldies and the old favourites like “Roses are Red, […]

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