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5 Things SA 60-plussers need to know about skin cancer

Posted By Marilynh / 0 Comments

Remember days gone by when many of us would bask in the sun like sun gods and goddesses, soaked in baby oil and determined to get those glorified tan lines.  Mmmm, not a good idea, as it now turns out…   Sunburn experienced early in life can cause skin cancer in later years.  So it’s […]

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Adopting an attitude of gratitude can improve senior health

Posted By Marilynh / 0 Comments

It can be very challenging to have an attitude of gratitude when one is in the midst of senior-related challenges such as chronic health conditions, ageing, cognitive concerns, mobility issues and more, but there are so many senior health benefits associated with thankfulness.     Experts say that the simple act of practising gratitude is […]

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Truths about osteoporosis

Posted By Marilynh / 0 Comments

It can be a painful, potentially deadly condition, but there’s much you can do it prevent it.   Myths and misunderstandings about osteoporosis keep many people from taking steps to prevent bone fractures that can seriously affect their quality of life. Don’t fall for these fractured truths:   “Osteoporosis is not that serious”   Osteoporosis […]

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The 5 signs of chronic inflammation

Posted By Admin Staff2 / 0 Comments

Inflammation is a natural immune response – one of the ways that your body heals.  But when your body overreacts, ongoing inflammation can signal or cause serious health issues. Know the signs of Chronic Inflammatory Diseases (CIDs) and take early steps to address them.    Painful joints Sore joints after a strenuous workout are to […]

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