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Medicinal CANNABIS – Know the facts

Posted By Angela W / 0 Comments

In the past, cannabis was associated with people illegally smoking pot. Today, medicinal cannabis is bringing much wanted relief to thousands who have suffered unnecessarily and are wanting a better quality of life.   Since September 2018 when the ban on cannabis was lifted in South Africa, people suffering from certain conditions have welcomed the […]

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Do you have a vitamin deficiency?

Posted By Angela W / 0 Comments

The winter months often cause a lack of energy as the colder weather sets in. The drier conditions in some provinces can also wreak havoc on allergies and dry skin. However, some of these changes in your health might indicate that your body is lacking certain vital vitamins and minerals.     Here’s how to easily spot […]

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8 Ways to stay safe and healthy on your weekend getaway

Posted By Angela W / 0 Comments

    Don’t let the excitement of heading off for a break stop you taking precautions to stay safe on the road and at your destination.   1. Plan your trip If you’ll be staying at new places, research them online – read traveller reviews about the safest neighbourhoods and the best accommodation for your […]

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5 steps to boost your immunity

Posted By Angela W / 0 Comments

A strong immune system is your body’s best defence against infection and illness. We explore immune-boosting tips to help you steer clear of sickness this upcoming “sniffle season”   Get enough Shut-eye “The poorer you sleep, the more compromised your immunity”, says Dr Nothando Moyo, a health and wellness specialist. This is primarily because infection-fighting […]

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