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YEI Directory


SA Seniors Fitness Association

SA Seniors Fitness Association/SASFA’s aim, as an organisation, is to bring an experience of wellbeing and friendship to every South African senior, by presenting exercise and recreational programmes in a relaxed environment.

Members are able to release tensions, stresses and anxieties that may be troubling them.  Physical exercise plays an important part in maintaining the health of the body.  Just as important is social wellbeing.

A seniors fitness exercise programme comprises flexibility, balance, poise, co-ordination, stamina, muscle strengthening and cardiovascular exercises. These exercises are set to enjoyable and stimulating music.

Our senior instructors are all fully trained and must hold a National Certificate.

Should you be interested in finding out more about or joining SASFA, either to take part in an exercise programme or to be trained as an instructor, please contact:

Iona Henning on (010) 222-0070, email:  iona@seniorfitness.co.za

Helga Calitz (011) 792-9245 or

Dot Tyldesley 076 538 7308

any one of whom will be able to answer your questions

Click here to view the website

We look forward to hearing from you!


Email to a friend/colleague

Other Information



  • Iona Henning
  • Cell: 083 302 5631; Landline: 010 222 0070
  • Email: iona@seniorfitness.co.za
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  • cecilia
    January 6, 2015 at 12:13 pm

    please can you send me the contact details for the Durban branch for the senior citizens health and fitness coordinator

    • Marilynh
      January 9, 2015 at 8:22 am

      Dear Cecilia

      Your query will be sent to the SASFA for response.

      Kind regards
      Marilyn, YEI Editor

      • Marilynh
        January 19, 2015 at 10:30 am

        Dear Cecilia

        SASFA have responded as follows:

        “Thank you for your enquiry regarding exercises in the Durban area. Our regional representative Iris Wilson will assist you in this respect. Contact details: 031 702 5569 … 072 931 1210”

        YEI suggests that you contact Iris direct in this regard.

        Kind regards
        Marilyn, YEI Editor

  • Mirriam
    January 20, 2015 at 12:20 pm

    What about Cape Town Branch ??

  • Anne
    November 18, 2016 at 10:06 am

    Pity the Senior Fitness Association doesn’t have a website that works. I’d like to know if there’s a branch in Somerset West but can’t get any help on the Internet.

    • Marilynh
      December 14, 2016 at 3:54 pm

      Dear Anne

      We recommend that you phone Iona Henning on (010) 222-0070 – she will be able to assist you.

      Kind regards
      Marilyn, YEI Editor

  • Dorothy
    June 28, 2017 at 2:24 pm

    Hi There,
    Could you please provide me with the contact details of the branch in Ekurhuleni?

    Dorothy Ramodibe

    • Marilynh
      July 13, 2017 at 2:25 pm

      Dear Dorothy

      Your query has been sent to SASFA.

      Kind regards

  • Lucille Jacobs
    July 9, 2017 at 7:54 pm

    Is there a class in Pretoria East?

    • Marilynh
      July 13, 2017 at 1:51 pm

      Dear Lucille

      We have asked SASFA for a response to your query.

      Kind regards
      Marilyn, YEI Editor

  • Deborah
    October 24, 2017 at 1:43 pm

    Hi i am in Somerset West and am interested in becoming a trainer..who should i contact and how plz..thanking you in advance

    • Liz
      September 27, 2018 at 4:13 pm

      Have you had any joy in opening an exercise class in Somerset West?

      • Marilynh
        October 1, 2018 at 11:30 am

        Dear Liz

        Thank you for your enquiry. Please could you contact SA Seniors Fitness directly and ask to speak to Iona – her details are above.

        Warm regards

  • Vanessa Connellan
    October 26, 2017 at 9:13 am

    Are there any branches in Johannesburg?

    • Marilynh
      October 27, 2017 at 8:37 am

      Hi Vanessa

      I am sure there are. Please contact one of the ladies in the post above – they will be able to assist you.

      Kind regards

  • Tana Goosen
    January 27, 2018 at 7:29 pm

    I would also like to know about a class in Pretoria East
    Thank you

  • Diane Bougard
    February 14, 2018 at 8:45 pm

    Hi i would like to know about a class close to Vredekloof Brackenfell or Stellenberg or Durbanville?

  • Glyn
    February 16, 2018 at 5:17 pm


    Do you have a class in Stellenberg, Kendridge or Durbanville, please

    February 19, 2018 at 11:16 am

    Any Senior Fitness Clubs in Joburg North/North Western suburbs please?

  • Annamarie vd Berg
    March 3, 2018 at 11:18 am

    Any senior fitness clubs near Vereeniging



    • Marilynh
      March 4, 2018 at 12:06 pm

      Dear Annamarie

      Please contact SASFA direct – Iona would be the person to speak to. Her contact details are above.

      Kind regards

  • Audrey
    May 20, 2018 at 6:46 am

    Hi is there any senior clubs in the Alberton Brackenhurst or Brackendowns areas?

    • Marilynh
      May 21, 2018 at 10:55 am

      Dear Audrey
      Please contact Iona direct – details above.
      Kind regards
      Marilyn, YEI

  • Ann Badenhorst
    June 23, 2018 at 8:13 pm

    Hi are there any classes in Centurion please.

    • Marilynh
      June 27, 2018 at 2:51 pm

      Dear Ann

      SASFA’s contact details are above. Please contact Iona directly in this regard.

      Kind regards
      Marilyn, YEI

  • Pam
    June 25, 2018 at 9:19 pm

    How about Port Elizabeth?

    • Marilynh
      June 27, 2018 at 2:50 pm

      Dear Pam

      The contact details for SASFA are above. Please contact Iona in this regard.

      Warm regards

  • Debbie
    August 13, 2018 at 11:35 am

    Hi I am looking for a fitness class as well as a routine for my mom of 80. She is an active walker and lives in Durban – La Lucia. I can collect and drop her off.

  • Dineo Moatshe
    October 7, 2018 at 6:24 pm

    Could you please provide me with contact details for Ekurhuleni( Edenvale, Modderfontein or Bedfordview ) branch

    • Marilynh
      October 23, 2018 at 1:56 pm

      Dear Dee

      Thanks for your enquiry. Please could you phone Iona direct. Her phone number is as above.

      Kind regards

  • Hayley
    January 16, 2019 at 5:13 pm

    Hi there

    Are there any classes in Kloof, Gillitts or Hillcrest KZN ?


    • Angela Watkins
      January 17, 2019 at 12:41 pm

      Dear Hayley, please feel free to contact Iona Henning at 010 222 0070 to answer your query. YEI team

  • Delia
    January 24, 2019 at 8:54 pm

    Waar is die klasse in Somerset Wes?

    • Marilynh
      January 28, 2019 at 8:15 am

      Dear Delia

      Please contact SASFA direct. Contact details are above.

      Thanks very much, YEI

  • Shelly Rowling
    February 7, 2019 at 2:12 pm

    Are there any classes in the Blouberg/ Table View area in Cape Town

    • Marilynh
      February 8, 2019 at 8:46 am

      Hi Shelly

      Please contact SASFA direct – their contact details are above.

      Kind regards

  • Lorraine
    February 17, 2019 at 8:18 pm

    Hi, is there a class in Port Elizabeth Eastern Cape please

    • Marilynh
      February 18, 2019 at 8:25 am

      Hi Lorraine

      Contact details for SASFA are above. Please contact them direct.

      Kind regards

  • Ingrid
    May 2, 2019 at 8:48 pm

    Good day. I live in Parow, Western Cape. Are there any senior classes near me?
    Would love to join.

    • Marilynh
      May 9, 2019 at 9:07 am

      Morning Ingrid

      Please contact Iona direct – her name and contact details are as above

      Kind regards, YEI

  • Pinkie
    May 26, 2019 at 9:40 am

    Is there any class in Pretoria east?

    • Marilynh
      May 27, 2019 at 10:22 am

      Dear Pinkie

      Please contact Iona directly – her contact details are above.


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