GET OGGI AND GET ACTIVE
Staying Active: The Key to a Vibrant Lifestyle for Seniors
In a recent survey by Oggi and the Quadrant Retirement Place, Physio we found that the major reason for residents not participating in their Aqua classes was that over the years their swimwear had worn out and they had not replaced them:
Because they hated trying on swimwear!
So if this is you, please don’t give up on the huge benefits of swimming and aqua classes, they are one of the best forms of physical exercise for us as we age as they place so little stress on our bodies and offer a host of benefits.
We can help!
How? Firstly, we have a range of swimwear developed with the more mature figure in mind, secondly Oggi have different styles to suit both your taste, your figure and your budget. So, if you love flamboyant flowers in wild Tropicals or simple black top & shorts, then we have you covered. Last but by no means least, we have very personal hands-on service to not only assist you in the changeroom if needed but also fetching different sizes and styles, so you can just relax and fit without having to get dressed repeatedly to go and find a size up. We have no limit to the number of garments you can take to fit on.
Our best recommendation for coming in to fit, is to wear a loose a fitting dress, good panties (as you will have to try on over these) and bring your slippers or slops and a dressing gown. We have a large fit room with both a fan and a heater so we can make you comfortable.
Not only do most of our clients walk out with a practical costume for their needs they walk out feeling comfortable, knowing they look good and can wear their costume out in public without being embarrased. It is my great pleasure to give this confidence back to you. By popular demand we will also be launching our men’s swim shorts this week.
Movement is Life! and critical to your happiness and health – come and see us to get that one costume ,you feel good about. Get out and about, in the pool and on the beach with your grandkids. The freedom to move is what Oggi is all about!
That and…..
Oggi is based in Cape Town and has been making swimwear since 1998. We support locally based wholesalers and use SA products as much as we can without sacrificing the quality of our swim and gym wear.
We believe in paying our staff well and giving them the time they need with family so we are not open Sundays and public holidays and close at one on Saturdays. We open 9 to 5 weekly in Harfield Village Cape Town and we have an on line shop for 24/7 shopping.
Oggi support several charities where we donate not only our swimwear but good 2nd hand items so if you or your families are throwing out (especially the grandchildren) good swimwear we would be happy to have it.
We also support a number of greening and environmental projects and the owner Gail is one of the founding members of Treekeepers Cape Town. Gail is 61 and hikes our mountains regularly and loves swimming in our many Tidal pools. After a knee replacement 2 years ago she found a new lease on life, in part due to all the exercise that was part of the rehabilitation and she is keen to spread the joy.
Here are some compelling reasons why you should prioritize physical activity to maintain a good lifestyle.
Physical Health Benefits
- Improved Strength and Flexibility
This is crucial for performing daily tasks with ease and reducing the risk of falls and injuries.
- Disease Prevention and Management
Regular exercise can help control blood pressure, reduce the risk of heart disease, and manage diabetes. For those already living with chronic conditions, physical activity can alleviate symptoms and improve overall health.
- Enhanced Mobility and Balance
Activities like walking, swimming, and yoga improve mobility and balance. Improved balance reduces the likelihood of falls, a common concern for seniors. Additionally, these activities can help manage arthritis pain and improve joint function.
Mental and Emotional Well-being
- Cognitive Function
Exercise increases blood flow to the brain, promoting the growth of new brain cells and enhancing memory and learning abilities. Activities that combine physical and mental challenges, such as dancing, swimming or playing sports, are particularly beneficial.
- Mood Enhancement
Exercise stimulates the release of endorphins, the body’s feel-good hormones, which can help reduce feelings of depression and anxiety and promote better sleep. Seniors who stay active often report higher levels of happiness and overall life satisfaction.
- Stress Reduction
Physical activity is an effective way to manage allowing you to relax and be more in control. Activities like tai chi and yoga incorporate mindfulness and deep breathing, which further aid in stress reduction.
Social Connections
- Building Relationships
Participating in group activities, such as fitness classes, walking clubs, or sports teams, provides opportunities for social interaction. Building and maintaining relationships through physical activity fosters a sense of community and belonging.
- Shared Experiences
Engaging in physical activities with others creates shared experiences that can strengthen bonds and create lasting memories. Whether it’s a weekly tennis match, a group hike, or a dance class, these activities provide a platform for social engagement and fun.
Movement is Life! For seniors, staying active is not just about physical health; it encompasses mental, emotional, and social benefits that contribute to a fulfilling and independent life.
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CONTACT DETAILS:
Facebook Page: OggiActivewear
Contact number: +27 81 781 2390
E-mail address: Gail@oggi.co.za
Website: Oggi Activewear
