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Healthcare

Never too late to start exercising

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 Marching, tapping and swinging their arms.  Working towards a cardiovascular high and then down to a normal heart rate.  Iona Henning, Chairperson and National Trainer of the SA Seniors Fitness Association (SASFA) is  leading her troupe of seniors in a sequence of movements to “YMCA”, Beatles oldies and the old favourites like “Roses are Red, […]

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Professor Tim Noakes – on carbohydrates

Posted By Marilynh / 0 Comments

YEI wrote to Professor Tim Noakes about his recent revelation on carbohydrate resistance, and received the following information from him regarding his new high-protein, low-carbs dietary approach, as well as a specific comment for our YEI readers.  Here is what Professor Noakes has to say: I believe that it is clear that many South Africans […]

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Five ways to massage your mind and age well

Posted By Marilynh / 0 Comments

New Year’s resolutions are not for us. All those mirage promises of a slimmer body or smoke-free lungs no longer appeal after 55. Yet, we all desire to keep our brains active and there’s even a name for it: ‘Neurobics’. Neurobics does for your brain what aerobics does for your body. Here’s how to whip […]

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Diabetes and the foot

Posted By Marilynh / 0 Comments

Diabetes mellitus is a chronic disease caused by the inability of the pancreas to produce insulin or to use the insulin produced in the proper way. After a meal, a portion of the food a person eats is broken down into sugar (glucose). The sugar then passes into the bloodstream and to the body’s cells […]

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