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Regrets of the Dying

Posted By Andre / 0 Comments

I found this extract from Bonnie Ware’s book very inspirational. For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are […]

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Sassy and savvy @ sixty

Posted By Marilynh / 0 Comments

What do these four women – Jan, Joan, June and Olivia have in common?  Apart from the Christmas hats, of course! These women are all in their early sixties.  How come they don’t look a day over 50, or even younger?  Their combined secrets are yoga, running, hiking and line-dancing. These women all demonstrate that […]

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Add years to your life, and life to your years

Posted By Marilynh / 0 Comments

Perhaps one of the comments that I hear most frequently in my rooms is, ‘I’ll tell you what, Doc., getting old is not for the feint hearted!’ What does this really mean? Because the negative effects of ageing are so common, we have come to accept that it is inevitable, that, as we get older, […]

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Never too late to start exercising

Posted By Marilynh / 7 Comments

Marching, tapping and swinging their arms.  Working towards a cardiovascular high and then down to a normal heart rate.  Iona Henning, Chairperson and National Trainer of the SA Seniors Fitness Association (SASFA) is  leading her troupe of seniors in a sequence of movements to “YMCA”, Beatles oldies and the old favourites like “Roses are Red, […]

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