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Healthcare

Five ways to massage your mind and age well

Posted By Marilynh / 0 Comments

New Year’s resolutions are not for us. All those mirage promises of a slimmer body or smoke-free lungs no longer appeal after 55. Yet, we all desire to keep our brains active and there’s even a name for it: ‘Neurobics’. Neurobics does for your brain what aerobics does for your body. Here’s how to whip […]

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Diabetes and the foot

Posted By Marilynh / 0 Comments

Diabetes mellitus is a chronic disease caused by the inability of the pancreas to produce insulin or to use the insulin produced in the proper way. After a meal, a portion of the food a person eats is broken down into sugar (glucose). The sugar then passes into the bloodstream and to the body’s cells […]

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Regrets of the Dying

Posted By Andre / 0 Comments

I found this extract from Bonnie Ware’s book very inspirational. For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are […]

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Sassy and savvy @ sixty

Posted By Marilynh / 0 Comments

What do these four women – Jan, Joan, June and Olivia have in common?  Apart from the Christmas hats, of course! These women are all in their early sixties.  How come they don’t look a day over 50, or even younger?  Their combined secrets are yoga, running, hiking and line-dancing. These women all demonstrate that […]

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