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Healthcare

5 steps to boost your immunity

Posted By Angela W / 0 Comments

A strong immune system is your body’s best defence against infection and illness. We explore immune-boosting tips to help you steer clear of sickness this upcoming “sniffle season”   Get enough Shut-eye “The poorer you sleep, the more compromised your immunity”, says Dr Nothando Moyo, a health and wellness specialist. This is primarily because infection-fighting […]

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Busting the myth: Healthy eating breaks the bank – Part 2

Posted By Angela W / 0 Comments

  In Part 1 of this article, we heard from a Registered Dietitian and ADSA spokesperson who busted the myth of healthy food being expensive In Part 2 of this article, YEI features tips on how to incorporate healthy eating into your daily regime and hear the opinions from  YEI members on this same topic   If you’re thinking […]

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How to stay motivated with a chronic condition

Posted By Angela W / 0 Comments

It can be a daily challenge living with a chronic condition, but it’s vital to stay motivated, so you can manage it in the best way possible     Chronic illnesses are defined by the Centers for Disease Control as those that last a year or more and require ongoing medical attention, or limit activities […]

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Busting the myth: Healthy eating breaks the bank – Part 1

Posted By Angela W / 2 Comments

    Over the years, we have been increasingly conditioned to think of healthy food as expensive. In Part 1 of this article, we hear from a Registered Dietitian and ADSA spokesperson who busts the myth of healthy food being expensive   YEI spoke to Michelle Zietsmann, Registered Dietitian and ADSA spokesperson.   It is a common assumption that […]

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