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The downscaling tips you want to follow!

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Therapeutic and liberating – that’s how you could feel if you follow our Professional Organizer’s downscaling advice!     “Remember, today is the tomorrow you worried about yesterday ” Dale Carnegie   Moving to a smaller home is overwhelming, but if you take one step at a time, downscaling can be therapeutic and liberating. During […]

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The 5 signs of chronic inflammation

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Inflammation is a natural immune response – one of the ways that your body heals.  But when your body overreacts, ongoing inflammation can signal or cause serious health issues. Know the signs of Chronic Inflammatory Diseases (CIDs) and take early steps to address them.    Painful joints Sore joints after a strenuous workout are to […]

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Nothing shocking about new retirement fund emigration rules

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South Africans seem to live in constant fear of the government going after their savings. New tax rules for emigrants’ retirement funds is just the latest development to fuel this anxiety. Andre Tuck, Senior Investment Consultant at 10X Investments, has a close look at the new rules and finds there is nothing to get excited […]

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Why protein is important for a senior’s immune system

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  Taking extra care of your immune system to avoid getting sick has never been more important for SA seniors.  Protein helps your body fight illness at a cellular level, so for a strong immune system, make sure you are eating enough of it.   “To make a quick protein-rich snack, rinse a tin of […]

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