021 715 7805 info@youve-earned-it.co.za
Mango Airlines – Adspace A – Oct 2015 to March 2016 onwards


Never too late to start exercising

Posted By Marilynh / 5 Comments

Marching, tapping and swinging their arms.  Working towards a cardiovascular high and then down to a normal heart rate.  Iona Henning, Chairperson and National Trainer of the SA Seniors Fitness Association (SASFA) is  leading her troupe of seniors in a sequence of movements to “YMCA”, Beatles oldies and the old favourites like “Roses are Red, […]

Read More