WELCOME TO SILVER FIT!
Silver Fit is an evidence based exercise programme specifically designed for individuals over the age of 60 years old. We believe in successful and active ageing!
We hope that through this programme you will enjoy the many of the benefits associated with exercise and fitness
Our classes are located around Johannesburg, and we are expanding weekly to bring a class to you! Exercise has many benefits as listed above, and our programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence.
The classes are fun and social and we encourage people to work at their own pace and ability. Silver Fit is helping a generation defy the odds, shatter stereotypes and live out their golden years actively.
Come to a FREE trial class today!
To make enquiries
Contact Silver fit direct – see contact details below or link to their website HERE.
Please reference You’ve Earned It / YEI 238 when making an enquiry.
You’ve Earned It is a website for South African over-60s, featuring savings, benefits and value-adds to seniors, pensioners and retirees. Sign up for YEI’s FREE fortnightly e-Newsletter here.
Exercise, Senior Discounts, Silver fit, YEI, youve earned it