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Silver Fit

Group exercise classes


WELCOME TO SILVER FIT!

 

Silver Fit is an evidence based exercise programme specifically designed for individuals over the age of 60 years old. We believe in successful and active ageing!

 

Thumbs up to Silverfit

 

We hope that through this programme you will enjoy the many of the benefits associated with exercise and fitness

 

Improve with Silverfit

 

 

Our classes are located around Johannesburg, and we are expanding weekly to bring a class to you! Exercise has many benefits as listed above, and our programme has been proven to reduce the risk of falling and fractures, improve the ability to carry out day-to-day activities and increase confidence and independence. 

The classes are fun and social and we encourage people to work at their own pace and ability. Silver Fit is helping a generation defy the odds, shatter stereotypes and live out their golden years actively.


Come to a FREE trial class today!

Group of older ones enjoying exercise


To make enquiries

 Contact Silver fit direct – see contact details below or link to their website HERE.


Please reference You’ve Earned It / YEI 238 when making an enquiry.


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Comments

13 Comments

  • Lynn Pearton
    June 27, 2018 at 6:04 pm

    Looking for something in the Hillcrest, Kloof area in KZN.

    • Marilynh
      June 28, 2018 at 8:45 am

      Dear Lynn

      Your query will be sent to Silver Fit for response.

      Kind regards
      Marilyn, YEI

  • Ilmarie Pennington
    July 10, 2018 at 5:45 pm

    Please let us know when Silver Fit gets to the Southern Suburbs of Cape Town

    • Angela Watkins
      July 11, 2018 at 9:30 am

      Hi Ilmarie, We will pass your request on to Silver fit. Angela(YEI staffer)

  • Annette
    July 10, 2018 at 6:19 pm

    Vanderbijlpark Vaaldriehoek??? Please

    • Angela Watkins
      July 11, 2018 at 9:30 am

      Hi Annette, We will pass your request on to Silver fit. Angela(YEI staffer)

  • Colleen Durrheim
    July 10, 2018 at 10:14 pm

    Also looking for something like this in the Kloof Hillcrest area in KZN

  • Jenny Wolfaardt
    July 11, 2018 at 8:53 am

    Hi.

    Are there classes in Edenvale/b
    Bedfordview/Greenstone area – Gauteng.

    Thanks.

    • Angela Watkins
      July 11, 2018 at 9:27 am

      Morning Jenny, if you look towards the bottom of the listing you will find the following words “Contact Silver fit direct – see contact details below or link to their website HERE.” if you follow that link it will take you to their website and all classes details are on it in the section titled CLASS LOCATIONS & TIMES.
      Regards, Angela(YEI staffer)

  • Dianne Wray
    July 11, 2018 at 5:07 pm

    Hi I’m interested in classes in southern suburbs in Cape Town please.

    • Angela Watkins
      July 12, 2018 at 10:59 am

      Silver fit does not currently have classes in Cape Town, but may expand in the future. Watch this space YEI/Youve earned it

  • Wilma Marais
    July 12, 2018 at 10:39 pm

    What about Roodepoort or serounding areas?

    • Angela Watkins
      July 13, 2018 at 11:21 am

      Morning Wilma, if you look towards the bottom of the listing you will find the following words “Contact Silver fit direct – see contact details below or link to their website HERE.” if you follow that link it will take you to their website and all class details are on it in the section titled CLASS LOCATIONS & TIMES. If you do not find classes close to you, fill in the contact form on their site so that they can contact you if a class opens in your area. Regards, Angela(YEI staffer)

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