SA Seniors Fitness Association/SASFA’s aim, as an organisation, is to bring an experience of wellbeing and friendship to every South African senior, by presenting exercise and recreational programmes in a relaxed environment.
Members are able to release tensions, stresses and anxieties that may be troubling them. Physical exercise plays an important part in maintaining the health of the body. Just as important is social wellbeing.
A seniors fitness exercise programme comprises flexibility, balance, poise, co-ordination, stamina, muscle strengthening and cardiovascular exercises. These exercises are set to enjoyable and stimulating music.
Our senior instructors are all fully trained and must hold a National Certificate.
Should you be interested in finding out more about or joining SASFA, either to take part in an exercise programme or to be trained as an instructor, please contact:
Iona Henning on (010) 222-0070, email: firstname.lastname@example.org
Helga Calitz (011) 792-9245 or
Dot Tyldesley 076 538 7308
any one of whom will be able to answer your questions
Click here to view the website
We look forward to hearing from you!