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SA Seniors Fitness Association

SA Seniors Fitness Association/SASFA’s aim, as an organisation, is to bring an experience of wellbeing and friendship to every South African senior, by presenting exercise and recreational programmes in a relaxed environment.

Members are able to release tensions, stresses and anxieties that may be troubling them.  Physical exercise plays an important part in maintaining the health of the body.  Just as important is social wellbeing.

A seniors fitness exercise programme comprises flexibility, balance, poise, co-ordination, stamina, muscle strengthening and cardiovascular exercises. These exercises are set to enjoyable and stimulating music.

Our senior instructors are all fully trained and must hold a National Certificate.

Should you be interested in finding out more about or joining SASFA, either to take part in an exercise programme or to be trained as an instructor, please contact:

Iona Henning on (010) 222-0070, email:  iona@seniorfitness.co.za

Helga Calitz (011) 792-9245 or

Dot Tyldesley 076 538 7308

any one of whom will be able to answer your questions

Click here to view the website

We look forward to hearing from you!

SASFA 2

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Other Information

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Contact

  • Iona Henning
  • Cell: 083 302 5631; Landline: 010 222 0070
  • Email: iona@seniorfitness.co.za

Comments

13 Comments

  • cecilia
    January 6, 2015 at 12:13 pm

    please can you send me the contact details for the Durban branch for the senior citizens health and fitness coordinator

    • Marilynh
      January 9, 2015 at 8:22 am

      Dear Cecilia

      Your query will be sent to the SASFA for response.

      Kind regards
      Marilyn, YEI Editor

      • Marilynh
        January 19, 2015 at 10:30 am

        Dear Cecilia

        SASFA have responded as follows:

        “Thank you for your enquiry regarding exercises in the Durban area. Our regional representative Iris Wilson will assist you in this respect. Contact details: 031 702 5569 … 072 931 1210”

        YEI suggests that you contact Iris direct in this regard.

        Kind regards
        Marilyn, YEI Editor

  • Mirriam
    January 20, 2015 at 12:20 pm

    What about Cape Town Branch ??

  • Anne
    November 18, 2016 at 10:06 am

    Pity the Senior Fitness Association doesn’t have a website that works. I’d like to know if there’s a branch in Somerset West but can’t get any help on the Internet.

    • Marilynh
      December 14, 2016 at 3:54 pm

      Dear Anne

      We recommend that you phone Iona Henning on (010) 222-0070 – she will be able to assist you.

      Kind regards
      Marilyn, YEI Editor

  • Dorothy
    June 28, 2017 at 2:24 pm

    Hi There,
    Could you please provide me with the contact details of the branch in Ekurhuleni?

    Regards,
    Dorothy Ramodibe

    • Marilynh
      July 13, 2017 at 2:25 pm

      Dear Dorothy

      Your query has been sent to SASFA.

      Kind regards
      Marilyn

  • Lucille Jacobs
    July 9, 2017 at 7:54 pm

    Is there a class in Pretoria East?

    • Marilynh
      July 13, 2017 at 1:51 pm

      Dear Lucille

      We have asked SASFA for a response to your query.

      Kind regards
      Marilyn, YEI Editor

  • Deborah
    October 24, 2017 at 1:43 pm

    Hi i am in Somerset West and am interested in becoming a trainer..who should i contact and how plz..thanking you in advance
    Deborah

  • Vanessa Connellan
    October 26, 2017 at 9:13 am

    Are there any branches in Johannesburg?

    • Marilynh
      October 27, 2017 at 8:37 am

      Hi Vanessa

      I am sure there are. Please contact one of the ladies in the post above – they will be able to assist you.

      Kind regards
      Marilyn

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