Fun and Fitness for seniors go hand in hand

  Grab your golf clubs.  Take up tango!  Play with your grandchildren.  Walk on the beach.  There is no time like the present to embark on a little physical and mental tune-up! Healthy retirees know how to keep the good times rolling!  They love activities for the mind, body and spirit.  Exercise is hugely important … Continue reading Fun and Fitness for seniors go hand in hand