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How to use Skype to contact your loved ones

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It has become an unfortunate reality that many of our children are living and working abroad, but the good news is that Skype can bring them “virtually” back into our homes. The exact number of South Africans living abroad is not known, but has been estimated recently at about 1.5 million. Skype is software that […]

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Have yourself a healthy South African braai!

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Horrors!  I hear you say.  The whole point of a “lekker” braai is a best quality, thick cut of red meat surrounded by a layer of luscious fat.   But maybe it’s time to take a reality check – we are not suggesting that you give up braaiing, but consider healthy options, when braaiing, which can […]

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How to make your own herbal tea

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Apart from saving yourself a fortune, making your own herbal tea is simple, satisfying and plain sensible.   And it is said that herbal tea is one of the most effective natural methods to slow the ageing process. A cup of herbal tea is invigorating, relaxing, gives you energy or a sense of soothing calmness, depending […]

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Safety Tips For Seniors

Posted By Marilynh / 0 Comments

The organization, BKM Neighbourhood Watch, covering the southern suburbs of Bergvliet, Kreupelbosch, Meadowridge, Doordrift, Morningstar and Diep River  in Cape Town, is run entirely by volunteers with the help of donations and contributions by local businesses. BKM’s primary aim is to create peace in their neighbourhood and community, and has to date improved safety in […]

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