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Healthcare

Fun and Fitness for seniors go hand in hand

Posted By Marilynh / 0 Comments

  Grab your golf clubs.  Take up tango!  Play with your grandchildren.  Walk on the beach.  There is no time like the present to embark on a little physical and mental tune-up! Healthy retirees know how to keep the good times rolling!  They love activities for the mind, body and spirit.  Exercise is hugely important […]

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Are vaccinations critical for Seniors?

Posted By Marilynh / 1 Comment

Vaccines are highly recommended for seniors. For example, studies have shown that the ‘flu vaccine is 50-60% effective in preventing influenza-related hospitalisation, and 80% effective in preventing influenza-related deaths in the elderly.   Vaccines were used as far back as the 1918 influenza epidemic in an attempt to stop the spread of infection.    The cause […]

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Mind over mattress?

Posted By Marilynh / 0 Comments

Sleep is just as important as nutrition and exercise in terms of our wellbeing. Does it, therefore, make sense to get up an hour earlier to join the ‘5am club’? We look at the pros and cons of cutting pillow time to increase your activity levels.   There are many highly successful people who wake […]

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Arthritis – how a Stairlift can assist

Posted By Marilynh / 0 Comments

  Arthritis can be either be mild and temporary or severe and progressive, affecting people of any age. The pain and stiffness of Arthritis often threatens one’s mobility and independence. With simple modification of people’s homes they can regain their independence, stay in the home that they love and still carry out day to day […]

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