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Marilynh

Never too late to start exercising

Posted By Marilynh / 7 Comments

Marching, tapping and swinging their arms.  Working towards a cardiovascular high and then down to a normal heart rate.  Iona Henning, Chairperson and National Trainer of the SA Seniors Fitness Association (SASFA) is  leading her troupe of seniors in a sequence of movements to “YMCA”, Beatles oldies and the old favourites like “Roses are Red, […]

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You matter until the very last moment of your life

Posted By Marilynh / 0 Comments

“You matter because you are. You matter until the very last moment of your life. And we will do all we can.  Not only to help you die peacefully.  But to live until you die.” Dame Cicely Saunders – Founder of the Modern Day Hospice Movement Lyn was such a joyful, energetic and vital woman […]

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Diabetes reaching pandemic levels – do YOU know your number?

Posted By Marilynh / 0 Comments

In the United States, billboards proclaim that diabetes is the silent killer and the biggest cause of mortality worldwide.  New Zealand proclaims that they are up there with the top four in terms of a soaring diabetes rate.  Well, the bad news is that South Africa is not far behind. According to the World Health […]

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Ssssshhh … let’s not talk about it

Posted By Marilynh / 0 Comments

  We can talk about the birds and the bees with our grandchildren and about the state of the economy with our children, but find it hard to discuss estate planning with our spouses. Not discussing something that is going to happen will not stop it from happening. At some point someone is going to […]

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